I don't know what was going in my mind...I just opened my refrigerator and took out all these things :
SOYA GRANULES
SPINACH
FETA CHEESE
Thought for a minute and then went for it..!!
Presenting one more addition to healthy snacks which is perfect for the evening hunger pangs...specially when hubby is back from office!
For healthy bites you need:
1 cup soya granules
1 tbsp spinach (blanched and chopped)
2 tbsp crumbled feta cheese/paneer
1 tbsp chopped onions
1/2 tsp black pepper powder
1/4 tsp red chilli
1/4 tsp oregano
bread crumbs
salt to taste
Method:
In a bowl mix all the ingredients given above except for bread crumbs.Make them into desired shape and coat it with bread crumbs.Take some oil in a pan and shallow fry the cutlets till light golden.
Your healthy bites packed full of proteins and iron are ready !!!!!!!!
Happy cooking!!!!!!
Sending this to blog event Gimme Green by Chef Al Dente
