Thursday, 24 November 2011

pita pockets !!

A big hello to all my blogging friends...Well I was on a holiday so was missing from  the blogging action .

I am back with this healthy and yummy recipe of PITA POCKETS -a nutritious meal ready in few minutes!

Ingredients :

4 Whole wheat  Pocket Pita Bread
1 cup chopped Lettuce
1/4 cup chopped cucumber
1/2 cup chopped Tomatoes
1/4 cup Baked beans 
Salt and pepper to taste

1cup boiled chickpeas
1 tsp toasted sesame seeds
1-2 garlic cloves
Salt to taste
1/4 tsp chilli flakes

In a blender mix all ingredients adding water to adjust the consistency.Hummus is ready.
To make Pita sandwiches toast the pita bread applying butter/oil on a pan.Now spread some hummus inside the pocket.Fill it with lettuce tomatoes cucumber  and top it with baked beans.
Your yummy and healthy pita pockets are ready!!!