pita pockets !!

A big hello to all my blogging friends...Well I was on a holiday so was missing from  the blogging action .

I am back with this healthy and yummy recipe of PITA POCKETS -a nutritious meal ready in few minutes!

Ingredients :

4 Whole wheat  Pocket Pita Bread

1 cup chopped Lettuce

1/4 cup chopped cucumber

1/2 cup chopped Tomatoes

1/4 cup Baked beans 

Hummus 

Salt and pepper to taste

Hummus

1cup boiled chickpeas

1 tsp toasted sesame seeds

1-2 garlic cloves

Salt to taste

1/4 tsp chilli flakes

Method:

In a blender mix all ingredients adding water to adjust the consistency.Hummus is ready.

To make Pita sandwiches toast the pita bread applying butter/oil on a pan.Now spread some hummus inside the pocket.Fill it with lettuce tomatoes cucumber  and top it with baked beans.

Your yummy and healthy pita pockets are ready!!!