Wednesday, 17 February 2016

The most healthy Soup ever with the goodness of Bottle Gourd,Carrot and Corn !!

Can you think of a healthy recipe which is delicious too...well the list is not very long for me...and so I always keep experimenting to get the best out of healthy and nutritious ingredients.
Bottle gourd is one of the most nutritious vegetable and most disliked too..But you just try this soup and  I bet you will not be able to guess that there is lauki in it ...seriously !!

Here is the recipe


2 cups chopped Bottle gourd
2 tbsp Moong Daal
Half Onion
2-3 cloves Garlic
1 Bay leaf
1/4 cup Corn
Half Carrot  finelychopped
1/4 cup finely cubed Paneer
1 tsp Cumin seeds
Black pepper
1 tbsp Butter


In a pressure cooker add bottle gourd ,moong daal,onion,bay leaf and garlic.Add half cup of water and boil it until its done.Blend it till smooth and simmer it in a heavy bottomed pan.Add butter and let it cook for five minutes.Add pepper,salt and fresh cumin powder.(Dry roast cumin seeds and crush or grind)Please use fresh cumin only for a better flavour.Add corn and chopped carrot and cook for another five minutes.Just before serving add chopped paneer and a little pepper.
Serve hot.

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