Wednesday, 21 September 2011

nutritious soya keema




There are a few things which are always on my shopping list when I visit the Indian grocery stores here in London and soya chunks is one of them.This time I bought a packet of soya granules.So thought of trying something with it and what better way than cooking soya keema which is healthy as well as yummy.

For this super delicious veg keema you need :

1 cup Soya granules
1 large onion finely chopped
1 tomato finely  chopped
1 tsp tomato paste
1/4 cup peas
1 bay leaf 
1/4 tsp turmeric powder
1 tsp garlic paste
1 tsp ginger paste
1 tsp coriander powder
1 tsp cumin powder
1/3 tsp red chilli powder
1 tsp garam masala
1tsp coriander leaves
Salt to taste
Oil for cooking


Method:

Soak soya granules in milk for an hour.Heat oil in a pan and  bay leaf and then onions.Cook till lightly browned.Add garlic & ginger and cook for a minute.Add tomatoes and tomato paste and cook till softened.Add coriander powder,turmeric powder, cumin powder, chilli powder,garam masala  & 2 tbsp of water.Stir & cook for 3-4 minutes.Add green peas &soya granules 1/4 cup of water & mix well.Add salt.Cover and cook till its done.Add coriander leaves and  mix well. Serve hot.

Till we meet next stay happy,stay healthy!!

7 comments:

  1. thnx for following my blog khushi!glad u likd it !

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  2. A healthy & tasty subzi!!
    Prathima Rao
    Prats Corner

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  3. Charu..looks tempting and indeed healthy..will try out soon..thanks for the blog!!!!
    Nilanjana

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  4. thnx nilanjana..try it n send me ur feedbk.:)

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